Take time for yourself to heal

Orthopedic Massage

What is Orthopedic Massage?

Orthopedic Massage is a therapeutic massage that focuses on alleviating pain and injury rehabilitation. This pain could be caused by injury, post-surgery, overuse strain due to repetitive movement, and poor posture. Orthopedic Massage is highly beneficial to maintain good soft tissue health and injury prevention.

Techniques used for Orthopedic Massage:

Myofascial release, Deep tissue, Positional release, Muscle Energy Technique, CraniosacralTherapy, Scar tissue Massage cupping.

What conditions can be alleviated with Orthopedic Massage?

Chronic neck pain, tendinitis, plantar fasciitis, sciatica from tight piriformis, tennis/golfer’s elbow, frozen shoulder, carpal tunnel, chronic back pain, psoas tension from tilted hips, any muscle tension and limited range of motion, Scar tissue from injury or post surgery.

Some of my Favorite modalities to release the fascia

  • Cupping

  • Passive stretches

  • Myofascia Release

What does cupping do?

It reduces muscle tension, encourages blood flow, releases fascia restriction, allows hydration of deeper layers, draws toxins out.

What does passive stretching do for you?

It increases mobility, enhances circulation, frees fascia from sticking to other tissue, prevents injuries

What does Myofascia Release Therapy do for you?

It reduces pain by releasing area of fascia restrictions that causes pain, decreases muscle stiffness, increases range of motion, helps muscles recover from injuries.

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